How to Keep Up with Self-Care as a Busy Toddler Mom
As a toddler mom, you’re constantly on the go, juggling multiple responsibilities and tending to the endless needs of your little one. Whether you're a working mom or SAHM, with one toddler or multiples, it can become easy to put self-care on the back burner, but i've said it before and i'll say it again, taking care of yourself is crucial for your well-being and your ability to care for your family.
When I don't take the time to tend to my needs, I find myself being short with my family, easily triggered by my toddler's behavior, and feeling more overwhelmed than usual. I can't be the calm present parent I want to be for my children when i'm tired, overwhelmed, and frustrated. When I experience this, I course correct by ensuring that I create time to focus on my own needs and wellbeing every day. I want to share three simple yet effective ways that you can incorporate self-care into your busy routine each day.
1. Wake Up 15-30 Minutes Before Your Kids
One of the best ways to ensure you get some self-care time is to wake up before your kids. It may sound daunting, especially if you’re already sleep-deprived, but those extra 15-30 minutes in the morning can be a game-changer. Use this quiet time to do something that relaxes and rejuvenates you. It could be as simple as enjoying a cup of tea or coffee in peace, praying, or reading a book. Starting your day with a calm and focused mind can set a positive tone for the rest of the day.
2. Fit in Mini Breaks Throughout the Day
Finding large chunks of time for self-care might be unrealistic, but fitting in mini breaks throughout the day can be just as effective. These short bursts of self-care can help you recharge and stay grounded amidst the chaos. Here are some ideas:
• Journal: Keep a small journal handy and jot down your thoughts, feelings, or anything that’s on your mind. Journaling can be a great way to process emotions and gain clarity.
• Stretch: Take a few minutes to stretch your body. Simple stretches can relieve tension, improve circulation, and boost your energy levels.
• Hydrate: Drinking water is essential for your physical and mental well-being. Make it a habit to sip water throughout the day.
• Read: Carry a book or an e-reader with you. Even reading a few pages can provide a mental escape and give you a fresh perspective.
3. Set Boundaries Around Your Time and Capacity
As a mom, it’s easy to feel like you have to do it all, but setting boundaries is crucial for your well-being. Knowing your limits and being clear about them can help you manage your time and energy more effectively. Here’s how to do it:
• Prioritize Your Wellbeing: Make self-care a non-negotiable part of your routine, just like any other essential task.
• Learn to Say No: It’s okay to say no to extra responsibilities or activities that overwhelm you. Be selective about how you spend your time and energy.
• Delegate: If possible, delegate tasks to your partner, family members, or friends. Sharing responsibilities can lighten your load and give you more time for self-care.
• Create a Self-Care Schedule: Set specific times for self-care activities and stick to them. Whether it’s a daily walk, a weekly yoga class, or a monthly spa day, having a schedule can help ensure you make time for yourself.
Keeping up with self-care as a busy toddler mom might seem challenging, but it’s absolutely possible with a little planning and intention. When you prioritize your well-being, you can show up as the best version of yourself for your family. Remember, taking care of yourself is not a luxury—it’s a necessity. So, make self-care a priority and watch how it positively impacts your life and your family.
